Splashing in the water, holidays, and lots of good things to eat are some of the things that come along with summer. When summertime comes, specific things to eat move to the top of everyone’s must-have list. If you suffer from tinnitus, you may discover that some of these tasty goodies can offer relief. Ultimately, tinnitus isn’t really about what you consume; it’s associated with how well you hear. A contributing factor may be the food that you consume though. Consider seven summertime goodies that you might want to think about that might help with tinnitus.
Understanding Tinnitus
The real cause for tinnitus is often hearing loss. When your hearing declines, you can begin to suffer from phantom sounds like ringing, buzzing, or clicking. Tinnitus is poorly grasped, but it’s possible that this is the brain’s way of dealing with the loss of hearing.
There is no remedy for it and no way to eradicate the phantom noises completely. Managing it is your best hope. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
If you Suffer From Tinnitus, There Are a few Things You Should Avoid Consuming
It’s not just about what you do consume, but also what you don’t, if you want to control your tinnitus this summer. Try avoiding these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summer to consider the impact on your health as well as your tinnitus, that your diet will have.
Seven Yummy Summer Goodies to Decrease Tinnitus
This summertime what can you eat that may improve your tinnitus? Try these seven ideas.
1. Chicken on the Barbecue
One option for a tasty and healthy summer meal is barbecued chicken. It is tasty enough that you don’t have to over season it with salt, too. Tinnitus symptoms have been found to decrease with vitamin B12 which barbecued chicken is high in.
When barbecuing chicken keep in mind these few ideas:
Prior to cooking get rid of the skin. The fat hides in the skin.
Make sure to thoroughly clean your hands and counter surfaces after handling raw chicken.
A hot grill is needed while cooking chicken. That better seals in the flavor and makes certain the meat gets to a safe temperature of 170 degrees.
2. Frozen Bananas
If you pop a banana into the freezer it’s not just a sweet treat but also a refreshing one. Just peel your bananas, push a popsicle stick in the bottom and freeze.
Before placing these little goodies into the freezer, experiment with dipping them into some peanut butter or chocolate. Bananas are loaded with potassium, which helps the numerous fluids in the body to circulate better to decrease tinnitus.
3. Pineapple
Pineapple could be beneficial for tinnitus because it is an effective anti-inflammatory. It also has quite a few ways to snack on it. Raw it makes a tasty snack and is excellent in desserts. For a fruity popsicle you can freeze it with juice or flavor a glass of water or tea with it. Pineapple is even delicious on the grill by itself, used to garnish meat or as part of a shish kabob.
4. Watermelon
Watermelon is a satisfying means to increase your water intake and cool yourself down at the same time. It also has antioxidants that improve your general health and Decrease your risk of becoming sick. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
It has zero fat and few calories, making it the perfect summer treat.
5. Iced Tea With Ginger
There is some research that indicates that ginger could assist in relieving pressure levels in the ear which may possibly induce tinnitus. It becomes a yummy and refreshing summer beverage when you combine it with a couple different other spices. Beginning by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Steep three pieces of fresh ginger in four cups of water for 15 minutes. Pour the tea over ice after it has cooled down. you should add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor palette.
6. Kiwi
Your blood pressure may be reduced by eating kiwi. It contains a larger amount of vitamin C than an equivalent sized orange as well as containing magnesium, calcium, and potassium. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. You might even drop a slice in your favorite summer beverage to give it a distinctive flavor.
7. Avocado
Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains beneficial fats and carotenoids to combat disease. The downside to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad dish.
This summer season, go out and experience some smart, nutritious treats. Your ears might just thank you by ringing less.
